Workout Timer (20 Minutes)

This 20-minute workout timer is perfect for HIIT (High-Intensity Interval Training), circuit training, or quick fitness sessions. Research shows that short, intense workouts can be as effective as longer sessions. Use this timer to structure your exercise routine, maintain intensity, and track your workout duration. The timer starts automatically and alerts you when your session is complete. Consistent 20-minute workouts can significantly improve cardiovascular health and fitness levels.